About
Howard Lao is a freelance photographer based in the Pacific Northwest.
Howard combines his unique background as an NCAA Division 1 athlete with his photography, capturing the essence of athletes and the moments that bring fans closer to the competition. He has covered a variety of events, including;
2024 Gangwon, Korea - Winter Youth Olympics
2016 and 2021 Olympic Trials
4x World Athletics Championships (Beijing/Portland/Eugene/London)
5x NCAA Track & Field Championships
Major League Soccer and National Women Soccer League
2023 XFL League Photographer
Boston, New York City, and Chicago Marathons
Pan Continental Curling Championships for the World Curling Federation (Calgary)
NBA and NCAA March Madness
and more!
He currently freelances for The Oregonian & The Associated Press with his work appearing worldwide, in the Wall Street Journal, and countless other newspapers. He has also done commercial projects for Nike, Nike Snkrs, Oiselle, Brooks, and Sketchers. Howard’s images have won multiple awards and made shortlists; including the World Athletics 2020 Photograph of the Year, Sports Shooter Academy 2022, World Sport Photo Baseball (1st), Diamond League 2022 (1st).
Whether it’s a sports game or commercial events and weddings, Howard ensures that he is at the right place and the right time, ready to photograph the moment. He has taught multiple workshops with local photo companies, and has a passion for coaching. Feel free to contact him at HowLaoPhotography@gmail.com for any and all assignments.
Twitter: @HowLao
Instagram: @Howlaophotography
